Fridays Fakeaway….Chicken Fajitas
Aine Ryan2021-01-22T11:49:15+00:00Chicken Fajitas Serves 4/Preparation and cooking time: 30 minutes Ingredients [...]
Deskbound Weekly Movement & Mobility
Aine Ryan2021-01-20T10:57:26+00:00As the name suggests these sessions are designed for anyone [...]
Coffee is good for you!
Aine Ryan2021-01-18T12:00:37+00:00Good coffee while WFH We are really fond of our [...]
Friday’s Fakeaway – Sweet & Sour
Aine Ryan2021-01-15T11:09:57+00:00Sweet and sour chicken Serves 4/Preparation and cooking time: 25 [...]
The Fundamentals of a Healthy Financial Plan
Aine Ryan2021-01-11T17:05:00+00:00The current Covid-19 crisis has turned up a lot of [...]
Friday Night Fakeaway!
Aine Ryan2021-01-08T10:52:48+00:00Butternut squash and chickpea curry Serves 4. Prep time 15 [...]
The Link between our gut and immune health
Aine Ryan2021-01-06T12:44:15+00:00Your immune system depends on your gut Immune health remains [...]
Tips for a healthier lunchbox
Aine Ryan2020-12-01T11:57:15+00:00What’s wrong with a ham sambo? Surveys show that [...]
Need some healthy lunch ideas?
Aine Ryan2020-12-01T11:54:42+00:00Need some healthy lunch ideas? Do you struggle to [...]
How you eat is as important as what you eat!
Aine Ryan2020-12-01T11:58:33+00:00How you eat is as important as what you [...]