As the name suggests these sessions are designed for anyone that spends a lot of time sitting at a desk!
Sitting for 8 + hours a day has a big impact on the body, set yourself up for success at the desk and join us for a 45 min Movement and Mobility session where you will learn:
- The most important movements to reduce muscle restrictions
- The best mobility drills to improve your tissue & joint health
- The most efficient stretches to help improve your desk posture
- The bet breathing exercises to train your nervous system
- Spine specific mobility exercises
For more information contact us at firstname.lastname@example.org