Fitness Crew burned

As the name suggests these sessions are designed for anyone that spends a lot of time sitting at a desk!

Sitting for 8 + hours a day has a big impact on the body, set yourself up for success at the desk and join us for a 45 min Movement and Mobility session where you will learn: 

  • The most important movements to reduce muscle restrictions 
  • The best mobility drills to improve your tissue & joint health 
  • The most efficient stretches to help improve your desk posture 
  • The bet breathing exercises to train your nervous system 
  • Spine specific mobility exercises 

For more information contact us at hello@thewellnesscrew.ie

 

About the author : Aine Ryan
8b5b3873129fd203858beffe862698ee?s=96&d=mm&r=g

Leave A Comment