Deskbound Weekly Movement & Mobility

As the name suggests these sessions are designed for anyone that spends a lot of time sitting at a desk!

Sitting for 8 + hours a day has a big impact on the body, set yourself up for success at the desk and join us for a 45 min Movement and Mobility session where you will learn: 

• The most important movements to reduce muscle restrictions 
• The best mobility drills to improve your tissue & joint health 
• The most efficient stretches to help improve your desk posture 
• The bet breathing exercises to train your nervous system 
• Spine specific mobility exercises 

For more information contact us at hello@thewellnesscrew.ie