Read the latest thoughts from our expert partners


Read the latest thoughts from our expert partners

  • Mind Crew circle

How are your new year resolutions going?

New Year's Eve often opens up a time for reflection, and as a consequence, new goals, targets and resolutions emerge. I’m not sure if I've ever actually completed a New Years' resolution; I seem to get more energy planning them than I do from their implementation. Most of us [...]

  • Health balloons

10 Ways To Support Employee Mental Health In The Workplace

Supporting mental health in the workplace is high on employers’ objectives for corporate wellness in Ireland. Why? Because happy, healthy employees make for a great place to work. We all go through tough times in our lives, where we struggle and need extra support. Our mental health affects us [...]

Employee Financial Wellbeing Programme!

The Wellness Crew alongside our sister company Employee Financial Wellness delivers programmes that are designed to educate, empower, and improve the financial wellbeing of your employees. We do this through a 3 [...]

Friday Fakeaway…….Chicken Korma

Chicken Korma Prep Time: 3 minutes Cook Time: 20 minutes Serves: 2 Suitable for Freezing Ingredients 3 tbsp vegetable oil 2 chicken breasts cut into chunks 1 onion, peeled & chopped 1 [...]

Friday fakeaway….Teriyaki salmon

Teriyaki salmon with stir-fried veg Serves 4/Preparation and cooking time: 30 minutes  Ingredients:  2 tbsp toasted sesame oil (or use rapeseed oil if you don’t have sesame) 6 tbsp low sodium soy [...]

Tasty tips for Pancake Tuesday

Healthier ‘nutella’  AND  Oat and banana pancakes Nutella is almost 60% sugar and contains palm oil, a hot topic for those interested in sustainable eating. Make your own healthier version at home [...]

Friday Fakeaway….with an extra treat

Creamy lentil and spinach dahl AND Chocolate ‘ice-cream’ Creamy lentil and spinach dahl Serve 5/Preparation and cooking time: 30 minutes Ingredients: ● 1 tbsp. rapeseed or coconut oil ● 2 onions, finely [...]

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