Read the latest thoughts from our expert partners


Read the latest thoughts from our expert partners


Coffee is good for you!

Good coffee while WFH We are really fond of our coffee in Ireland.  Speciality coffee houses and cafes have hugely increased in Ireland over the last ten years.  And while many are taking a hit now with lockdown, there are some who have pivoted to online sales.  For some [...]

Friday’s Fakeaway – Sweet & Sour

Sweet and sour chicken Serves 4/Preparation and cooking time: 25 minutes  Ingredients  6 tbsp low sodium soy sauce (use tamari for gluten free)  2 tbsp maple syrup (add more if needed)  1 tbsp wine vinegar (or use cider vinegar or lime juice)  2 cloves garlic, grated  Small finger-sized piece [...]

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Friday Night Fakeaway!

Butternut squash and chickpea curry Serves 4. Prep time 15 minutes, cooking time 35 minutes Ingredients:  1 tbsp. coconut oil (or use olive or rapeseed oil) 1 large onion, diced 2 tbsp. [...]

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Tips for a healthier lunchbox

What’s wrong with a ham sambo? Surveys show that the ham sambo on white bread is still by far the most popular option for lunchboxes. However industrial sliced bread has up [...]

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Need some healthy lunch ideas?

Need some healthy lunch ideas? Do you struggle to find time and inspiration for healthy lunches?  Most people are in a rush and have limited options available to them.  So even [...]

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