Coffee is good for you!
Good coffee while WFH We are really fond of our coffee in Ireland. Speciality coffee houses and cafes have hugely increased in Ireland over the last ten years. And while many are taking a hit now with lockdown, there are some who have pivoted to online sales. For some [...]
Friday’s Fakeaway – Sweet & Sour
Sweet and sour chicken Serves 4/Preparation and cooking time: 25 minutes Ingredients 6 tbsp low sodium soy sauce (use tamari for gluten free) 2 tbsp maple syrup (add more if needed) 1 tbsp wine vinegar (or use cider vinegar or lime juice) 2 cloves garlic, grated Small finger-sized piece [...]
The Fundamentals of a Healthy Financial Plan
The current Covid-19 crisis has turned up a lot of stress and anxiety regarding finances which has led, in many cases, to knee-jerk financial decisions being made. The fundamentals of a healthy [...]
Friday Night Fakeaway!
Butternut squash and chickpea curry Serves 4. Prep time 15 minutes, cooking time 35 minutes Ingredients: 1 tbsp. coconut oil (or use olive or rapeseed oil) 1 large onion, diced 2 tbsp. [...]
The Link between our gut and immune health
Your immune system depends on your gut Immune health remains a hot topic, and you may be aware that your gut health plays a role. But did you know that your gut [...]
Tips for a healthier lunchbox
What’s wrong with a ham sambo? Surveys show that the ham sambo on white bread is still by far the most popular option for lunchboxes. However industrial sliced bread has up [...]
Need some healthy lunch ideas?
Need some healthy lunch ideas? Do you struggle to find time and inspiration for healthy lunches? Most people are in a rush and have limited options available to them. So even [...]
How you eat is as important as what you eat!
How you eat is as important as what you eat! Take time to eat and digest your food Digestion begins in the mouth, and actually we prepare for digestion when the [...]