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Friday Fakeaway…….Chicken Korma

Chicken Korma Prep Time: 3 minutes Cook Time: 20 minutes Serves: 2 Suitable for Freezing Ingredients 3 tbsp vegetable oil 2 chicken breasts cut into chunks 1 onion, peeled & chopped 1 garlic clove, crushed 1 medium apple, peeled & thinly sliced 100 g baby sweetcorn, cut into quarters [...]

Friday fakeaway….Teriyaki salmon

Teriyaki salmon with stir-fried veg Serves 4/Preparation and cooking time: 30 minutes  Ingredients:  2 tbsp toasted sesame oil (or use rapeseed oil if you don’t have sesame) 6 tbsp low sodium soy [...]

Tasty tips for Pancake Tuesday

Healthier ‘nutella’  AND  Oat and banana pancakes Nutella is almost 60% sugar and contains palm oil, a hot topic for those interested in sustainable eating. Make your own healthier version at home [...]

Friday Fakeaway….with an extra treat

Creamy lentil and spinach dahl AND Chocolate ‘ice-cream’ Creamy lentil and spinach dahl Serve 5/Preparation and cooking time: 30 minutes Ingredients: ● 1 tbsp. rapeseed or coconut oil ● 2 onions, finely [...]

Minding your mental health

Now more than ever we need to look after our mental health. To support you and your employees we have developed a few new seminars which offer support, practical solutions and overall [...]

Fridays Fakeaway….Chicken Fajitas

Chicken Fajitas Serves 4/Preparation and cooking time: 30 minutes Ingredients Fajitas ● 1 red, 1 yellow and 1 green pepper, cut into strips ● 2 red onions, halved and sliced ● 2 [...]

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