The Fundamentals of a Healthy Financial Plan
The current Covid-19 crisis has turned up a lot of stress and anxiety regarding finances which has led, in many cases, to knee-jerk financial decisions being made. The fundamentals of a healthy financial plan have not changed. It’s important to have good cash savings in the event of a [...]
Friday Night Fakeaway!
Butternut squash and chickpea curry Serves 4. Prep time 15 minutes, cooking time 35 minutes Ingredients: 1 tbsp. coconut oil (or use olive or rapeseed oil) 1 large onion, diced 2 tbsp. good quality Indian curry paste 1 small butternut squash, peeled and cubed 1 tin Cucina plum tomatoes [...]
How much is too much?
If you are confused about correct portion sizes, don’t worry, you are not alone. It is estimated that only one out of a hundred people could correctly identify the right portion [...]
Do you consider yourself to be ‘financially literate’?
Have you ever considered the benefits of financial education? What if I told you that 55% of Irish people consider themselves to be ‘financially literate’? Would you tip your hat to [...]
Supporting your Immune System
In the current situation, it is essential that we all follow the HSE guidelines regarding hand washing, social distancing and other guidelines as announced. While taking a few supplements or eating [...]
Considerations for long-term working from home – Part 1
This week marks workplace wellbeing day – but our workplace has changed so much in the last two months. At the outset of the lockdown restrictions, we may have been scrambling [...]
Are our minds directly affected by our habits?
I hear many people separating their mental health from physical health, but the fact is that they are both thoroughly intertwined; deny me good sleep, some breakfast and a coffee, and [...]
Thriving during a pandemic
Life is going to look pretty different over the next few weeks and months. At this point, most of us have been housebound more than usual. For some this will be [...]