Friday Fakeaway…….Chicken Korma
Chicken Korma Prep Time: 3 minutes Cook Time: 20 minutes Serves: 2 Suitable for Freezing Ingredients 3 tbsp vegetable oil 2 chicken breasts cut into chunks 1 onion, peeled & chopped 1 garlic clove, crushed 1 medium apple, peeled & thinly sliced 100 g baby sweetcorn, cut into quarters [...]
Friday fakeaway….Teriyaki salmon
Teriyaki salmon with stir-fried veg Serves 4/Preparation and cooking time: 30 minutes Ingredients: 2 tbsp toasted sesame oil (or use rapeseed oil if you don’t have sesame) 6 tbsp low sodium soy sauce (or use tamari for gluten free) 1 tbsp maple syrup 3 cloves garlic, grated 1 tsp [...]
Fridays Fakeaway….Chicken Fajitas
Chicken Fajitas Serves 4/Preparation and cooking time: 30 minutes Ingredients Fajitas ● 1 red, 1 yellow and 1 green pepper, cut into strips ● 2 red onions, halved and sliced ● 2 [...]
Deskbound Weekly Movement & Mobility
As the name suggests these sessions are designed for anyone that spends a lot of time sitting at a desk! Sitting for 8 + hours a day has a big impact on [...]
Coffee is good for you!
Good coffee while WFH We are really fond of our coffee in Ireland. Speciality coffee houses and cafes have hugely increased in Ireland over the last ten years. And while many are [...]
Friday’s Fakeaway – Sweet & Sour
Sweet and sour chicken Serves 4/Preparation and cooking time: 25 minutes Ingredients 6 tbsp low sodium soy sauce (use tamari for gluten free) 2 tbsp maple syrup (add more if needed) 1 [...]
The Fundamentals of a Healthy Financial Plan
The current Covid-19 crisis has turned up a lot of stress and anxiety regarding finances which has led, in many cases, to knee-jerk financial decisions being made. The fundamentals of a healthy [...]
Friday Night Fakeaway!
Butternut squash and chickpea curry Serves 4. Prep time 15 minutes, cooking time 35 minutes Ingredients: 1 tbsp. coconut oil (or use olive or rapeseed oil) 1 large onion, diced 2 tbsp. [...]