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Friday fakeaway….Teriyaki salmon

Teriyaki salmon with stir-fried veg Serves 4/Preparation and cooking time: 30 minutes  Ingredients:  2 tbsp toasted sesame oil (or use rapeseed oil if you don’t have sesame) 6 tbsp low sodium soy sauce (or use tamari for gluten free)  1 tbsp maple syrup  3 cloves garlic, grated  1 tsp [...]

Tasty tips for Pancake Tuesday

Healthier ‘nutella’  AND  Oat and banana pancakes Nutella is almost 60% sugar and contains palm oil, a hot topic for those interested in sustainable eating. Make your own healthier version at home and enjoy with pancakes or a slice of wholegrain bread. Preparation time: 5 minutes Ingredients 170g jar [...]

Coffee is good for you!

Good coffee while WFH We are really fond of our coffee in Ireland.  Speciality coffee houses and cafes have hugely increased in Ireland over the last ten years.  And while many are [...]

Friday’s Fakeaway – Sweet & Sour

Sweet and sour chicken Serves 4/Preparation and cooking time: 25 minutes  Ingredients  6 tbsp low sodium soy sauce (use tamari for gluten free)  2 tbsp maple syrup (add more if needed)  1 [...]

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Friday Night Fakeaway!

Butternut squash and chickpea curry Serves 4. Prep time 15 minutes, cooking time 35 minutes Ingredients:  1 tbsp. coconut oil (or use olive or rapeseed oil) 1 large onion, diced 2 tbsp. [...]

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