Friday Fakeaway…….Chicken Korma
Chicken Korma Prep Time: 3 minutes Cook Time: 20 minutes Serves: 2 Suitable for Freezing Ingredients 3 tbsp vegetable oil 2 chicken breasts cut into chunks 1 onion, peeled & chopped 1 garlic clove, crushed 1 medium apple, peeled & thinly sliced 100 g baby sweetcorn, cut into quarters [...]
Friday fakeaway….Teriyaki salmon
Teriyaki salmon with stir-fried veg Serves 4/Preparation and cooking time: 30 minutes Ingredients: 2 tbsp toasted sesame oil (or use rapeseed oil if you don’t have sesame) 6 tbsp low sodium soy sauce (or use tamari for gluten free) 1 tbsp maple syrup 3 cloves garlic, grated 1 tsp [...]
Friday Night Fakeaway!
Butternut squash and chickpea curry Serves 4. Prep time 15 minutes, cooking time 35 minutes Ingredients: 1 tbsp. coconut oil (or use olive or rapeseed oil) 1 large onion, diced 2 tbsp. [...]
The Link between our gut and immune health
Your immune system depends on your gut Immune health remains a hot topic, and you may be aware that your gut health plays a role. But did you know that your gut [...]
Tips for a healthier lunchbox
What’s wrong with a ham sambo? Surveys show that the ham sambo on white bread is still by far the most popular option for lunchboxes. However industrial sliced bread has up [...]
Need some healthy lunch ideas?
Need some healthy lunch ideas? Do you struggle to find time and inspiration for healthy lunches? Most people are in a rush and have limited options available to them. So even [...]
How you eat is as important as what you eat!
How you eat is as important as what you eat! Take time to eat and digest your food Digestion begins in the mouth, and actually we prepare for digestion when the [...]
How much is too much?
If you are confused about correct portion sizes, don’t worry, you are not alone. It is estimated that only one out of a hundred people could correctly identify the right portion [...]