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Read the latest thoughts from our expert partners

Blog

Read the latest thoughts from our expert partners

Blog2020-11-23T16:55:52+00:00

Friday fakeaway….Teriyaki salmon

Teriyaki salmon with stir-fried veg Serves 4/Preparation and cooking time: 30 minutes  Ingredients:  2 tbsp toasted sesame oil (or use rapeseed oil if you don’t have sesame) 6 tbsp low sodium soy sauce (or use tamari for gluten free)  1 tbsp maple syrup  3 cloves garlic, grated  1 tsp [...]

Tasty tips for Pancake Tuesday

Healthier ‘nutella’  AND  Oat and banana pancakes Nutella is almost 60% sugar and contains palm oil, a hot topic for those interested in sustainable eating. Make your own healthier version at home and enjoy with pancakes or a slice of wholegrain bread. Preparation time: 5 minutes Ingredients 170g jar [...]

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Friday Night Fakeaway!

Butternut squash and chickpea curry Serves 4. Prep time 15 minutes, cooking time 35 minutes Ingredients:  1 tbsp. coconut oil (or use olive or rapeseed oil) 1 large onion, diced 2 tbsp. [...]

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Tips for a healthier lunchbox

What’s wrong with a ham sambo? Surveys show that the ham sambo on white bread is still by far the most popular option for lunchboxes. However industrial sliced bread has up [...]

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Need some healthy lunch ideas?

Need some healthy lunch ideas? Do you struggle to find time and inspiration for healthy lunches?  Most people are in a rush and have limited options available to them.  So even [...]

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How much is too much?

If you are confused about correct portion sizes, don’t worry, you are not alone.  It is estimated that only one out of a hundred people could correctly identify the right portion [...]

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