Read the latest thoughts from our expert partners


Read the latest thoughts from our expert partners


Friday Fakeaway…….Chicken Korma

Chicken Korma Prep Time: 3 minutes Cook Time: 20 minutes Serves: 2 Suitable for Freezing Ingredients 3 tbsp vegetable oil 2 chicken breasts cut into chunks 1 onion, peeled & chopped 1 garlic clove, crushed 1 medium apple, peeled & thinly sliced 100 g baby sweetcorn, cut into quarters [...]

Friday fakeaway….Teriyaki salmon

Teriyaki salmon with stir-fried veg Serves 4/Preparation and cooking time: 30 minutes  Ingredients:  2 tbsp toasted sesame oil (or use rapeseed oil if you don’t have sesame) 6 tbsp low sodium soy sauce (or use tamari for gluten free)  1 tbsp maple syrup  3 cloves garlic, grated  1 tsp [...]

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Friday Night Fakeaway!

Butternut squash and chickpea curry Serves 4. Prep time 15 minutes, cooking time 35 minutes Ingredients:  1 tbsp. coconut oil (or use olive or rapeseed oil) 1 large onion, diced 2 tbsp. [...]

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Tips for a healthier lunchbox

What’s wrong with a ham sambo? Surveys show that the ham sambo on white bread is still by far the most popular option for lunchboxes. However industrial sliced bread has up [...]

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Need some healthy lunch ideas?

Need some healthy lunch ideas? Do you struggle to find time and inspiration for healthy lunches?  Most people are in a rush and have limited options available to them.  So even [...]

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How much is too much?

If you are confused about correct portion sizes, don’t worry, you are not alone.  It is estimated that only one out of a hundred people could correctly identify the right portion [...]

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