Deskbound Weekly Movement & Mobility
Aine Ryan2021-01-20T10:57:26+00:00As the name suggests these sessions are designed for anyone [...]
Coffee is good for you!
Aine Ryan2021-01-18T12:00:37+00:00Good coffee while WFH We are really fond of our [...]
Friday’s Fakeaway – Sweet & Sour
Aine Ryan2021-01-15T11:09:57+00:00Sweet and sour chicken Serves 4/Preparation and cooking time: 25 [...]
The Fundamentals of a Healthy Financial Plan
Aine Ryan2021-01-11T17:05:00+00:00The current Covid-19 crisis has turned up a lot of [...]
Friday Night Fakeaway!
Aine Ryan2021-01-08T10:52:48+00:00Butternut squash and chickpea curry Serves 4. Prep time 15 [...]
The Link between our gut and immune health
Aine Ryan2021-01-06T12:44:15+00:00Your immune system depends on your gut Immune health remains [...]
Supporting your Immune System
Aine Ryan2020-12-01T12:09:43+00:00In the current situation, it is essential that we [...]
Are our minds directly affected by our habits?
Aine Ryan2020-12-01T12:14:48+00:00I hear many people separating their mental health from [...]
All I want for Christmas
Aine Ryan2021-01-09T20:30:51+00:00We all know that Christmas is the season to [...]
The Gender Gap – when ‘Only a Woman’s Heart can know’
Aine Ryan2021-01-09T18:59:33+00:00Did you know that more women die from heart [...]