Friday Fakeaway…….Chicken Korma
Aine Ryan2021-02-26T14:29:24+00:00Chicken Korma Prep Time: 3 minutes Cook Time: 20 minutes [...]
Friday fakeaway….Teriyaki salmon
Aine Ryan2021-02-19T11:11:20+00:00Teriyaki salmon with stir-fried veg Serves 4/Preparation and cooking time: [...]
Tasty tips for Pancake Tuesday
Aine Ryan2021-02-12T11:00:28+00:00Healthier ‘nutella’ AND Oat and banana pancakes Nutella is almost [...]
Friday Fakeaway….with an extra treat
Aine Ryan2021-02-05T12:21:48+00:00Creamy lentil and spinach dahl AND Chocolate ‘ice-cream’ Creamy lentil [...]
Minding your mental health
Aine Ryan2021-02-02T15:41:38+00:00Now more than ever we need to look after our [...]
Friday Fakeaway…Thai red prawn curry
Aine Ryan2021-01-29T13:10:47+00:00Serves 4/Preparation and cooking time: 20 minutes Ingredients: ● 1 [...]
Fridays Fakeaway….Chicken Fajitas
Aine Ryan2021-01-22T11:49:15+00:00Chicken Fajitas Serves 4/Preparation and cooking time: 30 minutes Ingredients [...]
17 Sleep Health Tips to Guarantee Your ZZZs
Aine Ryan2021-01-11T12:25:48+00:00You need to sleep well to keep well. According to [...]
10 Easy Ways to Tackle Your Smartphone Over-use
Aine Ryan2021-01-11T12:17:09+00:0010 Easy Ways to Tackle Your Smart Phone Over-use Ciara [...]
Create S-P-A-C-E for Wellness by Learning to Say “NO” to others and “YES” to Yourself!
Aine Ryan2021-01-11T13:37:48+00:00Do you find yourself saying “YES “ too often and [...]